The theme of this lesson is the present; the fascinating moment in which everything happens. In Movement Medicine, we sometimes call the art of focusing the body, heart and mind the poetry of presence.

It is the dancer inside us who has the capacity to experience, shape and give movement to what is going on. For us, whatever is happening IS the gateway into now.

Music list for Susannah's "Power of Presence" live Class. With deep gratitude to all the musicians:

Bus Ride to Gulu - Pete Kuzmu

Sao Paulo - The Swan and the Lake

Bambari - Ambala

Smek - Yuma

Nourish the Soul-  DJ Taz Rashid and Momentology

Let Them Not Weep - Be Svendsen

Nterini - Fatoumata Diawara

The Power is Here Now - Alexa Russel

Dream 3- Ben Russel, Yuki Numata Resnick and Max Richter